Join Us!

Join us for Moms In Motion, a 55-minute fitness class specifically designed for mothers and led by Ashley Roessler, PTA an expert in pelvic health and a certified pregnant and postpartum corrective exercise specialist. These classes offer a wonderful opportunity to focus on your health and well-being while not having to worry about finding childcare. Meet new friends and show your kids what taking care of yourself looks like!

Event Details:

Dates & Times: Every Friday at 11am

Location: Edge Physical Therapy, Downtown Moses Lake

What to Bring: Your kids, a water, and plenty of enthusiasm!

About the Instructors:

Ashley Roessler, PTA is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.

What to Expect:

Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.

Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.

Expert Guidance: Benefit from the expertise of Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.

Why Attend?

Stay Active: Maintain your fitness in a supportive and engaging environment.

Connect: Meet other moms and build a community of support and friendship.

Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.

We look forward to seeing you and your little ones for a revitalizing afternoon of fitness and fun!