Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Endurance Athlete Training Class with Dr. Chad Crafts
Join Edge Physical Therapy for the Endurance Athlete Training Class with Dr. Chad Crafts, DPT, MS, CSCS, starting on September 4th through October 14th, every Monday and Wednesday at 5:30 PM. This specialized class is designed for endurance athletes looking to optimize their performance with expert guidance.
Dr. Crafts brings his extensive background in sports therapy and strength training to help athletes enhance their endurance, prevent injuries, and achieve peak performance. Whether you're preparing for a race or simply looking to improve your athletic conditioning, this program is tailored to meet your needs in a friendly and supportive environment.
Sign up today to train with the best at Edge PT!
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Endurance Athlete Training Class with Dr. Chad Crafts
Join Edge Physical Therapy for the Endurance Athlete Training Class with Dr. Chad Crafts, DPT, MS, CSCS, starting on September 4th through October 14th, every Monday and Wednesday at 5:30 PM. This specialized class is designed for endurance athletes looking to optimize their performance with expert guidance.
Dr. Crafts brings his extensive background in sports therapy and strength training to help athletes enhance their endurance, prevent injuries, and achieve peak performance. Whether you're preparing for a race or simply looking to improve your athletic conditioning, this program is tailored to meet your needs in a friendly and supportive environment.
Sign up today to train with the best at Edge PT!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Endurance Athlete Training Class with Dr. Chad Crafts
Join Edge Physical Therapy for the Endurance Athlete Training Class with Dr. Chad Crafts, DPT, MS, CSCS, starting on September 4th through October 14th, every Monday and Wednesday at 5:30 PM. This specialized class is designed for endurance athletes looking to optimize their performance with expert guidance.
Dr. Crafts brings his extensive background in sports therapy and strength training to help athletes enhance their endurance, prevent injuries, and achieve peak performance. Whether you're preparing for a race or simply looking to improve your athletic conditioning, this program is tailored to meet your needs in a friendly and supportive environment.
Sign up today to train with the best at Edge PT!
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Endurance Athlete Training Class with Dr. Chad Crafts
Join Edge Physical Therapy for the Endurance Athlete Training Class with Dr. Chad Crafts, DPT, MS, CSCS, starting on September 4th through October 14th, every Monday and Wednesday at 5:30 PM. This specialized class is designed for endurance athletes looking to optimize their performance with expert guidance.
Dr. Crafts brings his extensive background in sports therapy and strength training to help athletes enhance their endurance, prevent injuries, and achieve peak performance. Whether you're preparing for a race or simply looking to improve your athletic conditioning, this program is tailored to meet your needs in a friendly and supportive environment.
Sign up today to train with the best at Edge PT!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Sept 11th, Sept 18th, Sept 25th at 10:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Endurance Athlete Training Class with Dr. Chad Crafts
Join Edge Physical Therapy for the Endurance Athlete Training Class with Dr. Chad Crafts, DPT, MS, CSCS, starting on September 4th through October 14th, every Monday and Wednesday at 5:30 PM. This specialized class is designed for endurance athletes looking to optimize their performance with expert guidance.
Dr. Crafts brings his extensive background in sports therapy and strength training to help athletes enhance their endurance, prevent injuries, and achieve peak performance. Whether you're preparing for a race or simply looking to improve your athletic conditioning, this program is tailored to meet your needs in a friendly and supportive environment.
Sign up today to train with the best at Edge PT!
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Endurance Athlete Training Class with Dr. Chad Crafts
Join Edge Physical Therapy for the Endurance Athlete Training Class with Dr. Chad Crafts, DPT, MS, CSCS, starting on September 4th through October 14th, every Monday and Wednesday at 5:30 PM. This specialized class is designed for endurance athletes looking to optimize their performance with expert guidance.
Dr. Crafts brings his extensive background in sports therapy and strength training to help athletes enhance their endurance, prevent injuries, and achieve peak performance. Whether you're preparing for a race or simply looking to improve your athletic conditioning, this program is tailored to meet your needs in a friendly and supportive environment.
Sign up today to train with the best at Edge PT!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Friday, August 2nd & 23rd at 9:00 AM
Wednesday, August 7th & 14th at 9:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Fall (Age 13-18) Strength Programs
Fall Teens Strength Class: Starting Sept 10th through Oct 17th Tuesdays and Thursdays at 5:30pm at Edge PT with Dr. Chad Crafts, DPT, MS, CSCS, PES, CES
Train with Moses Lakes. Only Doctor of Physical Therapy is certified in strength and conditioning and experienced in working with Collegiate and Professional Level Athletes!
1 Hour With Dr. Chad Crafts, DPT And Ashley Roessler, PTA, CPT Of Edge Physical Therapy
Your Kids Will Gain Valuable Skills And Strength To Improve Their Fitness Level And Accelerate Them In Their Sport While Reducing Their Risk For Injury.
Registration: Ages 13-18 - weeks, $288 for all 12 classes or $35/class
Endurance Athlete Training Class with Dr. Chad Crafts
Join Edge Physical Therapy for the Endurance Athlete Training Class with Dr. Chad Crafts, DPT, MS, CSCS, starting on September 4th through October 14th, every Monday and Wednesday at 5:30 PM. This specialized class is designed for endurance athletes looking to optimize their performance with expert guidance.
Dr. Crafts brings his extensive background in sports therapy and strength training to help athletes enhance their endurance, prevent injuries, and achieve peak performance. Whether you're preparing for a race or simply looking to improve your athletic conditioning, this program is tailored to meet your needs in a friendly and supportive environment.
Sign up today to train with the best at Edge PT!
Endurance Athlete Training Class
Every Monday and Wednesday from 5:30-6:30pm with Dr. Chad Crafts, DPT, MS, CSCS
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Friday, August 2nd & 23rd at 9:00 AM
Wednesday, August 7th & 14th at 9:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!
Moms in Motion
Join Us!
Join us for Moms In Motion, a free, 45-minute fitness class specifically designed for mothers and led by Dr. Erica and Ashley Roessler, both experts in pelvic health. These classes offer a wonderful opportunity to focus on your health and well-being while spending quality time with your children.
Event Details:
Dates & Times:
Friday, August 2nd & 23rd at 9:00 AM
Wednesday, August 7th & 14th at 9:00 AM
Location: McCosh Park, by the tennis courts
What to Bring: Your kids, a yoga mat or towel, water, and plenty of enthusiasm!
About the Instructors:
Dr. Erica is a renowned pelvic health specialist with years of experience helping mothers maintain their fitness and well-being through tailored exercise routines.
Ashley Roessler is a certified pelvic health expert dedicated to empowering women through fitness and education.
What to Expect:
Engaging Fitness Routine: The 45-minute session includes a variety of exercises focusing on strength, flexibility, and cardio, all tailored to the unique needs of mothers.
Kid-Friendly Atmosphere: Feel free to bring your children along. The open park setting allows for a fun, interactive environment where kids can play while you work out.
Expert Guidance: Benefit from the expertise of Dr. Erica and Ashley, who will guide you through safe and effective exercises, with special attention to pelvic health.
Why Attend?
Stay Active: Maintain your fitness in a supportive and engaging environment.
Connect: Meet other moms and build a community of support and friendship.
Learn: Gain valuable insights into pelvic health and overall wellness from experts in the field.
We look forward to seeing you and your little ones at McCosh Park for a revitalizing morning of fitness and fun!