Unlocking the Power of Creatine: Why It’s More Than Just a Gym Supplement

When most people hear the word creatine, they immediately think of bodybuilders and athletes pounding protein shakes in the gym. But the truth is, creatine is one of the most researched and effective supplements available—not just for muscle growth, but for a range of health and performance benefits. Whether you're a seasoned athlete, a weekend warrior, or just someone looking to stay sharp and energized, creatine might be worth adding to your routine.